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FULL DAY OF EATS on veganuary and upper bod training day just providing some …


⭐️ FULL DAY OF EATS ⭐️ on veganuary and upper bod training day 💪🏼 just providing some vegan meal n snack inspo and also to show a REALISTIC intake of food 💞

✨ pre workout (NOT PICTURED): banana and big handful of @fuel10k granola 🍌

✨ post workout breakfast: creatine (in cover pic) & chocolate proats with yoghurt, peanut butter & berries

✨ snack: soya cappuccino and @misfitshealth banoffee protein bar

✨ lunch: @waitrose spiced seitan koftas, 1/2 a pack of @merchantgourmet red rice and quinoa mix, roasted veggies & beetroot hummus

✨ dessert: @myvegan peanut butter filled cookie (microwaved & topped with some @alpro yog)

✨ afternoon snack: apple and 2 plant pioneer egg bites

✨ dinner: hoisin ‘duck’ noodles: vermicelli noodles, hoisin sauce, @lindamccartneyfoods ‘duck’ and loadsa veg

✨ dessert: famous yog bowl (1/2 tub @alpro no sugars yog with frozen berries and granola)

✨ night snack: @forgoodnessshakes protein shake (had to hit my protein 😂) and half a cinnamon and raisin bagel (microwaved and RAW cause peng😜😜)

As always, not saying at all to copy what I eat as everyone’s metabolisms work COMPLETELY differently. Have quite a high protein intake atm & vegan diet means lotsa protein snacks and shakes cause food is FUEL 💪🏼 so yh this is what I eat and what makes me feel good ✌🏼 peace n love xox

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