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FULL DAY OF EATS: VEGANUARY EDITION & also what I ate on leeeg daaay so obvi a…


FULL DAY OF EATS: VEGANUARY EDITION 🌱 & also what I ate on leeeg daaay 🤪 so obvi a weetabix was obligatory 😈 hope this gives some high protein vegan snack / meal inspo 💕
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✨pre-workout: weetabix with almond milk & berries 💪🏼

✨ post-workout brekkie: chocolate proats using @myvegan soy isolate, topped with @alpro yoghurt, berries & @peanut_hottie_official PB 🍓

✨mid morning: frothy coffee made with @alpro soya milk ☕️

✨ lunch: quinoa salad with @quorn_uk vegan pieces & roasted cauliflower 🍃

✨ lunch dessert: @myvegan carb crusher & biscuit tea

✨afternoon snack: @oatein double chocolate chip cookie 🍪

✨ dinner: @marksandspencer plant kitchen ‘chicken’ Kiev’s with pesto rice & asparagus 🌾

✨ dessert: @alpro greek yog, @fuel10k granola & berries 😜

✨ snack: @pukkaherbs tea & @perkierfoods toffee & choc nut bar 🥜

✨ not pictured: creatine & protein shake 🥛

⚡️⚡️ AS ALWAYS what I eat in a day varies and everyone’s metabolisms work differently alll about what works for you✌🏼 I have quite a high metabolism a lot of high- protein snacks, and my have a high protein intake of around 180g a day but this will be very different to the next person! 🌝 I also find eating (and making it a good source of carbs) before weight training is sooo important (hence the two brekkies lol) as it’s what’s gonna fuel you through💪🏼 but hope this provides some good vegan meal inspo 🥘 ⚡️⚡️

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